4 House Upgrades To Make Your Home ‘Zen’
Nowadays, everyone wants to know what’s the best way to destress. People are so busy nowadays and their brains are almost always on everdrive that they are having a hard time to relax.
What is causing so much stress and anxiety? Could it possibly be their environment adding to their stress? Yes, your surroundings can create stress, as well. If your place is too messy, too cluttered, and too disorganized, you will definitely have a hard time relaxing.
Your house should be your place of relaxation. It should be your safe haven and it should make you feel refreshed after a night’s sleep and as you are about to face a new day. Here are the best house upgrades to make it a place to destress:
Bedrooms Are For Rest
Your bedroom cannot be the source of your stress. It should be the place where you can feel relaxed and be invigorated at the start of your day. It is a place where you get your energy. Better check your bedroom if it is indeed a relaxing area. Are you comfortable in your own bed?
One of the best upgrades for your bedroom is to check your mattress. Is your mattress still comfortable? Are you feeling itchy whenever you are trying to sleep? Does your back hurt upon waking up?
A bed can be a big factor in your productivity and overall disposition during the day. An uncomfortable bed can be the source of your stress due to backache and a not-so-refreshing sleep you regularly get. This year is a good time to check the best material for your bed. Check out mattresses in a box for a more affordable choice.
Declutter
Create some time in cleaning your bedroom, kitchen, and other rooms. Clutter, besides from creating a mess, will stress your mind out. By decluttering, your home can be your place of total rest.
Explore concepts such as minimalism where you dispose of items you never use. Check your rooms for items that have never been necessary in your life. Think about how you will get rid of it. This will not only clean your house, but it will also declutter your brain with unnecessary stress.
Your unused items like clothes and books can be stored in your storage room, sold to different second hand shops, or be given to charity. You can try and explore a life where there is no excess. Also, check your food items. Some might have been untouched or have expired. This could only mean you do not need that in your kitchen! Immediately discard or throw out any expired food. A more friendlier alternative is using expired organic matter in compost.
Also, check the corners of your room for possible pest infestations. If you see some insects or animals pestering your house, that will also be a cause of stress. Call your local pest management experts if you need help in removing it.
Paint Your House
Sure, you can paint your house with every color that you want, it is yours anyway. However, colors can give off different energies. You can paint your house with the vibe you want to get from it.
The topic at hand is destressing, how will you make your house a place of calmness and peace? A warm, bright color might be too stimulating and it would not help you with relaxation. Avoid bright colors in your walls as much as possible, it is not recommended for houses. Opt for neutral, cooler, and paler paint tones for a more zen vibe.
Another piece of advice is make sure that the color hues you choose complement one another. Check your search engine, pinterest, or ask your local home store about the best colors that can be partnered in interior design.
Indoor Plants
Plants can help us feel more relaxed and feel serene even with all the chaos. It is probably within our subconscious mind that plants make us happy and feel serene. Better get started in taking care of plants, there are low maintenance plants that can be bought for beginners. It only needs a little bit of sunlight and you just water it once a week.
Indoor plants can uplift your mood, minimize stress and aid with creativity. Another plus side of getting an indoor plant is it acts as an air purifier, you do not know what toxins are within the indoor air. An indoor air will make sure that you are breathing clean air.
Takeaway
Destressing is an activity that people crave for. Although many situations happen that are out of your control, thereby becoming sources of stress, you can control the mess in your own home.
With these suggested house upgrades, you can lower your stress levels and be the best version of yourself. Some adjustments need an effort on your part, but you will find out it is so worth it. You will be surprised how much these few changes can change your life especially if life is too much to take nowadays.
