Knowing how to harvest chia seeds means you’ll be able to easily harness their wonderful nutritional benefits. Among the many superfoods introduced in the last generation, chia seeds are an excellent source of fiber, they are great for gut health, and they lower cholesterol. Because high-fiber foods help us feel full for longer, chia seeds may also help with weight loss.
Making room in your garden to grow chia means you can utilize these incredibly powerful seeds as an important food for birds and other animals. Their plants aren’t hard to grow in warmer regions and may be grown as annuals in cooler climes. Here’s how and when to successfully harvest chia seeds, and store them at their best so you can get the most from them.
Benefits of Harvesting Chia Seeds at Home
Indigenous people knew how to harvest chia seeds manually and use them for food. Today, commercial growers use a combine and screen out the seed. The benefits of growing your own tasty edible seeds are availability and controlling what goes into this ingestible.